Summertime…and the living is….full of expectations? Busy as ever? The demands and stress of life don’t necessarily take time off just because the sun is out and the calendar reads June, July, and August. I thought I would share some ideas to bring meditation with you as you travel, explore, work, rest, and enjoy some sunshine and summertime!Read More
We all carry around pictures, thoughts, ideas, as to what we think of or see as healing. Something happens to us and we decide it is good or bad, we like it or don’t like it. What if it wasn’t about something being good or bad? What if it wasn’t about liking something or not liking it? What if everything going on around you and in your life was there specifically for you, offered to you as a healing along your path?Read More
Whether we know it or not, we all work in pictures. If I walked in a room and said “elephant,” you would create a picture of an elephant in your mind’s eye.
Further, whether we know it or not, we all hold pictures or ideas of things. If I walked into a room and said “a healing,” you would most likely create a picture of something you consider healing. (Note, your picture might come to you as words, thoughts, sense of knowing, etc).Read More
Perhaps I can blame it on getting older, perhaps I can blame it on the events of the last few years (nor’easters, gas leaks, flooding…), either way, the energy on my mind of late is resilience. Specifically I have noticed how resilient we are, as individuals, as communities, as countries.Read More
For most, communicating with spirit looks differently than it did when Whoopi Goldberg's character channeled Patrick Swayze's character in the movie Ghost. Mediumship, channeling spirit, is one way to communicate with spirit. That being said, there is no wrong way to communicate when it comes to spirit. Some get hints in the form of numbers, some get messages in songs, some tune in to a vibration or a color. Everyone works with and communicates with spirit in their own unique way. The key is finding your way. So, how do you do that?Read More
When asked how to have the "perfect" meditation practice the answer is simple: make it work for you! If it works for you, you will keep going, keep practicing. If it doesn't work for you, then you won't.Read More
Have you ever considered yourself a healer? Is that a new idea or something you identify with on a daily basis?
The secret: we are all healers. Some of us more overt, working in professions typically associated with healers. Others, more discreet, doing their thing and yet healing those around them on the daily.Read More
In meditation, you can work with earth and cosmic energies to run energy through the energy channels in the body. There are several benefits to running energy:
1. When your energy is moving, everything in life flows with less effort.
We all have areas of our life that come easily and then areas that challenge us. We have spots where we operate with complete confidence and grace, and other areas where we may fumble and mess up. We are all here learning different things, clearing through different energy, and moving forward on our individual paths. It makes sense that we all have unique challenges and eases. The trick is to learn from and transfer the eases to the challenges. How do we do that?Read More
The energy of resistance can impact us all on a daily basis. We may not even realize it. We have to go to the dentist and we aren't looking forward to it, resistance. We know we have a big presentation at work on Wednesday, resistance. We are moving and aren't sure how the new city/town/location will be, resistance. It happens to the best of us - that little bit of doubt, the uncertainty, that creeps in to our space and inadvertently creates resistance.
Curiosity is such an amazing energy. They say it is the energy that killed the cat, and yet, did it really? Perhaps curiosity put the cat in a precarious position physically... however, the actual energy of curiosity simply prompted growth, change, movement, depth.Read More
We all put messages out daily. We send thoughts and ideas to ourselves, to those around us, and beyond, sometimes without really processing what we are transmitting. At times we are conscious of what we are creating and other times, less conscious. The challenge is to have consciousness about the messages we are sending out and then detach from the outcome, let the thoughts, ideas, wishes show up.Read More
In today's FB Live, I talked about turning resistance energy in to curiosity energy. You can check it out here.
Resistance is a tricky energy. We can unconsciously go into resistance in the blink of an eye. Our bodies tense up, our shoulders approach our ears, and the energy permeates our entire being. And you know what they say - that which we resist, sticks. There we are, in the matter of seconds, consciously or unconsciously sitting in resistance.Read More