Meditation is a great skill for all ages!
Mindfulness and Meditation Introduction Video
Mindfulness and meditation doesn’t have to be hard, take a lot of time, or require you to be still for long periods of time. We want you to make meditation playful and fun so that it works for you. The aim of meditation is to create space to connect with your feelings, your thoughts, and your energy. Join us to discover how meditation can work for you in your life!
Healing Color Meditation
This meditation helps you ground, connect to your energy, and work with color. This short meditation is ideal for those new to meditation, the young and old, and those looking to release and relax.
Bedtime Meditation
Unwind from the day, bring your attention back to yourself, prepare for your sleep space during this meditation designed to guide you through releasing your day and settling in to sleep.
